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Krishna’s Names Notebook

Within Sanatana Dharma – the rich tapestry of spirituality – lies a fascinating aspect that revolves around the number 108. This sacred number holds deep spiritual meaning and plays a significant role in various Hindu practices and rituals. Among the multitude of methods to connect with the divine, reciting the names of deities holds a special place in Sanatana Dharma. In particular, the act of writing the name of Krishna 108 times per day is believed to have profound effects, leading to spiritual purification and growth on one’s spiritual journey.

The number 108 is infused with immense symbolism, representing both the cosmic and the metaphysical realms. This sacred number can be observed in various facets of Hindu culture and spiritual practices. For instance, it is common to find Hindu temples with precisely 108 steps leading to the innermost sanctum, symbolizing the devotee’s journey from the material world to the divine realm. Additionally, malas, the prayer beads used for mantra repetition, typically consist of 108 beads, aiding devotees in counting prayers or mantras.

In the realm of astronomy, the number 108 bears cosmic significance. Ancient Indian sages and astronomers recognized 27 constellations, each associated with four directions. When multiplied together (27 x 4), the result is 108. Similarly, 12 zodiac signs multiplied by the nine planets also equals 108 (12 x 9 = 108). Thus, this sacred number represents the entire universe and its cosmic order, highlighting the interconnectedness of all creation.

Within the realm of spirituality, the repetition of Krishna’s name holds immense transformative power. Krishna, revered as an incarnation of Lord Vishnu, embodies divine love, compassion, and wisdom. Engaging in the practice of reciting or writing Krishna’s name 108 times daily, known as “Nama Japa” or “Japa Sadhana,” is believed to bring forth profound benefits, leading to purity of heart, liberation from attachments, and ultimately, spiritual enlightenment.

The act of reciting/writing Krishna’s name 108 times is rooted in the belief that the divine name possesses inherent potency. Each utterance or inscription of the name is said to create a vibrational resonance that harmonizes the body, mind, and spirit. By continuously repeating the divine name, practitioners can attain focus, concentration, and inner calmness. As the individual delves deeper into this devotional practice, the ego gradually dissolves, paving the way for unity with the divine.

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Krishna's Names Notebook 2

The practice of writing Krishna’s name 108 times daily demands commitment, devotion, and a sincere longing for spiritual progress. Through this practice, devotees establish a profound connection with the divine energy present within and around them, transcending the limitations of the material world to experience the divine presence.

Writing Krishna’s name 108 times each day is believed to purify the consciousness and cleanse the soul of accumulated sins and negative karmic imprints. In Vedic philosophy, the law of karma, the principle of cause and effect, influences one’s present and future experiences. Through the immersion in the recitation of the divine name, practitioners seek forgiveness for past wrongdoings, striving to lead a righteous and virtuous life.

It is crucial to recognize that the significance of writing Krishna’s name 108 times extends beyond mechanical repetition. It is a devotional act infused with genuine love and reverence. This practice presents an opportunity to connect with the divine presence within, fostering deep gratitude, surrender, and devotion. Through this sacred act, individuals cultivate humility, compassion, and selflessness, facilitating spiritual growth and progress on the path to self-realization.

Thus, the number 108 holds profound significance within Sanatana Dharma, symbolizing cosmic order and spiritual transformation. Writing the name of Krishna 108 times each day, as a devotional practice, offers profound benefits to the practitioner. This practice purifies the mind, cleanses the soul of past transgressions, and facilitates spiritual progress. Through the repetition of the divine name, individuals can forge a deep connection with the divine, embarking on a transformative journey toward self-realization and enlightenment.

To facilitate your achievement of this objective, I created this printable sheet. Simply print out a handful of copies of this sheet, and then fill in the 108 boxes with “Krishna” or any other name for Krishna you prefer. Collect these sheets and keep them safely with you. Revisit these sheets when your mind is disturbed or you start losing interest in spirituality. In this way, make a commitment to Krishna every day to achieve spiritual excellence in your life. 

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